Deep down, all of us know the importance of staying healthy, but actually making an effort to look after it seems like a burden. No one really has enough time to visit the gym daily or enough money to hire the services of a personal trainer or nutritionist. Quite frankly, we do not need them anymore. Gone are the days when you needed to rely on gym equipment and some expert for achieving your fitness goals and living a healthy life. What you need is your smartphone and a smart health and fitness app. These 5 iPhone health and fitness apps are just the thing to start and maintain a daily fitness routine.
1. Hot5 Fitness
Hot5 Fitness shares high-quality workout videos to help you with your fitness routine. You can also track the calories burnt with this app. It even has a feature to display and read out motivational quotes to help you keep going. You may also save the videos you find most effective. The best part about this app is that it shares almost all types of workout videos focusing on different things like functional strength, weight loss, yoga, power conditioning, etc. from different fitness experts.
2. Jawbone Up
Jawbone Up wrist-worn activity tracker has got an iPhone app under the same name which has captured the attention of health-conscious people in a very short period of time. This stand-alone app uses the iPhone sensors to keep track of your steps, sleep and food intake, provided you take your iPhone with you for the workout. It collects all your data using the iPhone sensors and nudges you to put in an extra effort whenever you need that push. You can also customize it to get additional features like notifications on taking extra steps or scheduled reports for getting to know your progress.
If you have a tough routine that does not allow you to visit gym daily, then LoseIt is what you need as it acts as a personal trainer and nutritionist, ready to serve you at any time. Just enter your health and weight loss goals, and you are good to go. It will not only tell you about your calorie intake, but also about the nutritious value so that you do not just eat less, but eat healthy as well. You can also connect it to several other apps to increase its effectiveness.
4. Carrot Fit
Carrot Fit is less like a fitness app and more like your close friend who teases you on your weight and also motivates you to lose the extra pounds. It literally does everything from inspiring to threatening you and everything in between just to make sure you end up a winner. Its “7 minutes in hell” workout will make you regret every moment you spent eating those cheesy burgers, pizzas, and pastries. It uses funny animated characters with a strange voice for teaching different workouts, which is kind of embarrassing but funny as well. With Carrot Fit, you must get ready for harsh feedback on not meeting your set goals. It also gives rewards to make weight losing process interesting. With every little milestone achieved, you will get an updated version of the app and other interesting surprises.
WebMD is relatively different from other health and fitness apps discussed, as it doesn’t just monitor your physical activity, but also keeps track of your overall health. You can set a healthy fitness goal with the app and it will also help you in developing and retaining healthy habits like doing 5 pushups and 10 jumping jacks before switching on your television. In a nutshell, WebMD helps you in losing weight, eating healthy, taking good sleep, and adopting a healthy lifestyle.